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Social sharing of exercise data, using services like Strava and RunKeeper, has been one of the bigger trends in recent years. Thanks to fitness bands, smartwatches and GPS-based cycle computers, it’s easy to capture your exercise data and have it automatically uploaded, allowing friends and strangers alike to take part in virtual competitions. It’s effectively gamification of our bodies.

While some take it extremely seriously – so much so that Strava has had to allow users to mark stretches of road or path as dangerous, to stop overly-competitive cyclists mowing down pedestrians in their quest to gain a coveted King of the Mountain award – for most it’s just a fun way to get a bit more exercise and tease their friends.

Any fitness band enables you to compare things like total steps and total calories expended, of course, but the Apple Watch makes it particularly easy to create informal competitions, with yourself or others, to maximize the exercise you get in your everyday life … 
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Apple takes user submitted data for age, height, gender and weight to help it calculate the different data points it provides for workouts and activities, but there is also a way to calibrate Apple Watch to improve the accuracy of the data.

By initiating the calibration process, you can get more accurate readings for calorie, distance, Move, and Exercise estimations in the Watch’s Activity app, and also improved calculations in the Workout app.

By following the steps below, you’ll start calibrating the device’s accelerometer and improve Apple Watch’s accuracy by allowing it to learn your personal stride patterns at various speeds:
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