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How-To: Automate weight logging w/ the Health app using Siri, Workflow, or a smart scale


When news came out that Apple was working on a dedicated Health dashboard app, which would offer a way to take healthcare monitoring mobile, I was extremely excited. I had been recently diagnosed with traumatic arthritis in my knees and I needed a better all-in-one system to track my steps, weight, and BMI. None of the other apps on the market at the time seemed to do any one of those three especially well. Apple’s Health app has since become my go-to app for everything I wanted to log and more. It’s not perfect, but it’s a built-in dashboard with tie-ins to plenty of iOS apps.

Within a few weeks of using Health, I soon realized I wanted a better way to automate inputting data into the system. I eventually came to a methodology that worked great for me and decided it was time to share three of the different ways you can automate quickly logging your weight into the Health app.

Workflow

Before I decided to make the plunge into purchasing a smart scale, I knew I wanted to start taking advantage of automating my weight tracking immediately. Many of the other apps that existed out there made the steps to get in and actually log weight just too cumbersome and complicated for what I really needed. This is where Workflow delivered for me.

Workflow (currently $2.99), released a little over a year ago, is an Automator-like tool for iOS. You’re are able to combine different actions together to create something akin to small apps, a workflow. When Workflow was first released, I knew I would be able to use this to log my weight without having to rely on an expensive smart scale. If you’d like to get started using the workflow I created, open this link on your iPhone after installing Workflow.

For this particular workflow, I only needed two actions: ‘Ask for Input’ and ‘Log Health Sample’. Once they were added in, I then changed the workflow’s settings so that it was set to a ‘Today Widget‘ and ‘Apple Watch‘ workflow. From there, every morning I would wake up, walk to my basic bathroom scale (an older version of the Sunbeam Easy Read Dial scale), and then log my weight directly from Notification Center or my Apple Watch.

Siri

Want a less robust but free automation solution? A bit of a hidden feature of Siri in iOS 9 is the ability to be reminded of whatever is currently in context in any given supported app. For example, I could be looking at an iMessage thread, activate Siri, and say “Remind me about this in 15 minutes.” It would then create the reminder for me as expected, but it also includes a direct link back to that Messages thread.

This becomes especially useful for remembering to actually log your weight. The biggest problem I had at the start of my whole weight-logging experiment was that I frequently forgot to log it every morning. The more data you log, the more interesting trends will be. To mitigate this, I opened the weight section under the Health app and told Siri “Remind me of this every day at 8:30 AM”. Now when the reminder comes in the morning, I can just launch directly into the Health app from the reminder and input my weight in the correct section.

For those that have configured weight-logging using the Workflow app from above, using Siri here is also a great way to bring it one step closer to full automation since you can build them both together.

Smart Scale

After nearly a year of logging my weight using a mix of these automation methods, I eventually decided it was time to upgrade this process and get a smart scale. I wanted to get a more precise read-out of my weight changes than just relying on a basic scale.

Apple has listed the Withings Smart Body Analyzer under its health accessories for the a long time, and with good reason too. Although our primary focus is on weight logging, the Withings scale includes a cornucopia of other features including air quality monitoring and heart rate measurements. The most attractive part of this scale for me was the fact that it also supported logging multiple family members, up to eight different users. It’s a great way to get the whole family more aware of their health in general. Another popular alternative smart scale is the Fitbit Aria which has the advantage of integrating directly into the Fitbit ecosystem, while the Withings solution speaks to Apple’s Health app using HealthKit.

Using the power of Workflow, Siri, and a smart scale, it becomes extremely easy to start recording health data and monitoring what it means for your well-being. With all these methods mixed together, I am now logging three major health points. With the smart scale I log my weight and BMI, and with Siri and Workflow, I am logging my caffeine and water intake as well.

How are you using the Health app in your day-to-day life? What tools and accessories are you using to make logging the data more useful? I’m always looking for new ideas, so let us know in the comments below!

Workflow is available for $2.99 in the App Store and is compatible with iPhones, iPads, and the Apple Watch (Health is only available on the iPod touch and iPhone). The Withings Smart Body Analyzer is available now for $99.99 in black or $149.99 in white, and the Fitbit Aria is available for $119. For those looking for just a basic (non-smart) scale take a look at the Etekcity Digital Body Weight Bathroom scale ($18.48), the BalanceFrom High Accuracy Premium Digital Bathroom Scale ($18.95), or the EatSmart Precision Digital Bathroom Scale ($24.95).

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Comments

  1. David Q - 8 years ago

    I have the Withings scale and have found that my weight doesn’t register in the Heslth app until I open the Withings app on my phone first. Withings can automatically send my weight to MyFitnessPal without opening the app but not Apple Health. Wish there was a way to automate that because that’s the only reason I ever have to open the Withings app at all.

    • 3rdngoal - 8 years ago

      I think you have to give the App permission to communicate with the Health.app. Have you done that? Open up Health,app and go under Sources. You should see options under each source to enable or disable.

      • David Q - 8 years ago

        Thank you. I think I figured out the problem. For some reason, Withings was not listed as the first source for recording wright data (it was third behind the Health app and Apple Watch). I moved it to first and will try again once I get home later today.

      • Corneliu Harea (@charea) - 8 years ago

        I do not have Withings listed in App permissions, anyone know why? I have the 6s.

      • Eyal Yeruham - 8 years ago

        Withings doesn’t show up as a source in Health. The only way to sync your weight is via MyFitnessPal – but then you will have to open that app for it to sync your weight from Withings and then to Health. Also it’s a shame, since all the other information goes unnoticed by Health since only your weight syncs. This means that BMI and heart rate doesn’t sync..

  2. Zombi Teks - 8 years ago

    pretty dope, I like the fitbit myself.

  3. Eyal Yeruham - 8 years ago

    Somewhat related: does anyone else have the issue that an app that used to sync data to Health and was deleted from the phone doesn’t get fully removed from the list of App permissions within the Health app?

  4. scottweidig - 8 years ago

    @David you need to have the Withings HealthMate app installed on your device. That is what gives and gets the permissions for the Withings Smart Scale. I have oned one for about a year new and it is great.

  5. k0jeg - 8 years ago

    I’ve been using the Wahoo Fitness scale for a few months now. The reviews were mixed, with many people reporting inaccurate weight over repeated weigh-ins, even a few minutes apart. I guess I got one of the good ones, because mine is very consistent (sometimes frustratingly so!). It does tend to eat batteries.

    What I’d like to see is a stand-alone app (no need to log in and create a separate account like MyFitnessPal and the other “free” apps) that will track calorie intake as well. Preferably with a BT enabled food scale. Just pick the food from a list, put it on the scale and go. That way I could close the loop, because I know I’m not tracking all the calories as accurately as possible, even when I keep notes.

  6. capdorf - 8 years ago

    Should be pointed out prominently, no health app, no work. Or older iPad/Phone, no work.

  7. happywatchblog - 7 years ago

    This Workflow works great!

  8. ojobson - 7 years ago

    Wouldn’t it be good if you could just tell siri to record my weight as ‘X’ in the health app?