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When the Apple Watch was originally released in 2015, it was pitched as a great watch, an intimate way to communicate, and a comprehensive fitness device. While the original Apple Watch (later renamed Series 0) lacked GPS and was generally a slow device, it has shown dramatic improvements year over year particularly for Apple’s health initiatives.

When Apple released the Series 1 and Series 2 Apple Watches, it added heart rate monitoring for Apple Health. When you enable heart rate monitoring, you  can also turn on heart rate notifications, so you know if your heart rate remains above or below a chosen beats per minute (BPM), or to occasionally check for an irregular heart rhythm. Irregular rhythm notifications are available only with watchOS 5.1.2 or later in certain countries.

With Apple Watch Series 4, Apple added a electrocardiogram monitoring (also known as ECG and EKG). The ECG app on Apple Watch (Series 4 or newer) can record your heartbeat and rhythm using the electrical heart sensor and then check the reading for atrial fibrillation (AFib). It then records that information into the Apple Health app.

Since the release of Apple Watch, there have been countless stories of people’s lives being saved by the health advancements in Apple Watch and Apple’s Health initiatives.

Apple Watch ECG

If you have an Apple Watch Series 4 or newer, here’s a how to guide on how to take an ECG.

Apple also includes a Health app on the iPhone where it easy to learn about your health and start reaching your goals. It consolidates data from iPhone, Apple Watch, and third-party apps in one place.

Top Stories on Apple Health

How my Apple Watch helped me stop stressing about insomnia

Stop stressing about insomnia | Pre-sunrise in London

A chance decision made early next year turned out to pay dividends some 18 months later: An Apple Watch worn overnight proved incredibly helpful when dealing with a bout of insomnia.

Specifically, it helped me through a common vicious circle with insomnia: You can’t sleep, you get stressed about the fact that you’re not sleeping, which makes it harder to fall asleep …

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Mental health summit at Apple Park hears from Tim Cook, Jill Biden, singer Rosé [Video]

APEC mental health summit | Tim Cook and Jill Biden in the Steve Jobs Theater

Apple CEO Tim Cook hosted a mental health summit in the Steve Jobs Theater on Friday, introducing keynote speakers first lady Dr Jill Biden, Korean singer Rosé, and US surgeon general Dr Vivek Murthy. Dr Biden referenced the vision of Apple co-founder Steve Jobs in her speech.

Cook’s introduction was interrupted by the failure of his teleprompter, leading him to briefly ad-lib, and seemingly cut short his speech …

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Withings launches Body Pro 2 cellular scale with early diabetes complication detection

Withings Body Pro 2

Smart health – and Apple Health – device leader Withings launched its new high-end consumer smart scale Body Scan in September. Now, the company is back with its next innovation in the commercial smart scale market. Coming with cellular connectivity and a modular design, the Body Pro 2 allows healthcare providers to help patients “manage chronic conditions,” with the first one being early detection for diabetes complications.

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Oklahoma woman credits Apple Watch for saving her life after leading to diabetes diagnosis

Apple Watch Heart Rate app watchOS 10

Apple Watch is equipped with a heart rate monitor and the ability to detect Afib, and sometimes those can lead to lifesaving discoveries. Ahead of World Diabetes Day on November 14, Judith Luebke of Oklahoma, who credits the Apple Watch with saving her life, has shared her story of how the watch helped lead to her diabetes diagnosis two years ago.

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The first Apple Watch was supposed to launch with blood sugar monitoring; the health battle within Apple

Apple Watch blood sugar monitoring app

A new report based on interviews with insiders says the very first Apple Watch was originally supposed to launch with non-invasive blood sugar monitoring. Indeed, it says, this was intended to be the device’s headline feature.

The piece also reveals battles within the company over how far the company’s health ambitions should go, with some criticising it for targeting the “worried well” rather than those who most need health tech …

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Early Apple Journal hands-on says it doesn’t challenge third-party apps

Apple Journal hands-on | Screengrab and sunrise

Apple’s new Journal app is now available in the developer beta of iOS 17.2, ahead of a public beta coming soon, and official launch later this year. But an early Apple Journal hands-on says that the mental health feature is unlikely to pose any threat to existing third-party journaling apps – at least, in its current form.

A longtime Day One user found that Apple’s app is extremely basic – so much so that he at first wondered whether he was missing something …

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Tennis versus Pickleball: Apple Watch study compares the health benefits

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Pickleball has been named the fastest-growing sport in America, combining elements of tennis, table-tennis, and badminton. But when it comes to tennis versus pickleball, which offers the greatest health benefits?

That’s a question a research study is tackling with the help of Apple Watch data, and the Cupertino company has shared some initial insights …

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The most advanced smart scale from Withings cleared by FDA [U: Now available]

Withings Body Scan

Smart health device pioneer Withings has been delivering more and more capable smart scales over the last 15 years. Today the company has announced it’s received FDA clearance for its most advanced scale yet. Body Scan comes with a 6-lead ECG, segmental body composition readings, nerve activity assessments, Apple Health support, and more.

Update 9/26: The Withings Body Scan is now available in the US.

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French iPhone 12 drama set to end, as Apple issues software update

French iPhone 12 drama

The iPhone 12 enjoyed some unexpected time in the spotlight, some three years after launch, when French authorities suddenly announced that it was found to have exceeded legal radiation exposure limits. There was talk of having the model withdrawn from sale.

The drama now looks set to end, as Apple has delivered a promised software update to resolve the issue, and the French government is now testing it …

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Withings launches ScanWatch 2 with 30-day battery, continuous body temp tracking, Apple Health

Withings ScanWatch 2 and Light

Following up on the news of its advanced Body Scan health station earlier this week, Withings has announced an upgraded hybrid smartwatch. The new ScanWatch 2 comes with popular features of its predecessor like 30-day battery life, ECG, and blood oxygen measurements, and Apple Health support. And it adds new features like continuous body temperature tracking, cycle tracking, heart rate variability, improved auto activity tracking, and more.

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Feature Request: Apple Watch sleep tracking needs an overhaul, as Garmin adds naps

Apple Watch sleep tracking | Cat asleep on a desk

Apple Watch sleep tracking is the reason I decided to hold onto my old Series 4 model when I bought a Series 5. It was worth so little that I figured I’d hang onto it and simply swap watches when I got into bed to use the S4 as a dedicated sleep tracker.

Monitoring my reported sleep patterns in the Health app, however, has revealed that the Apple Watch isn’t actually very good at the finer details – like telling when I’m in bed, when I’m asleep, and when I’m asleep in bed …

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Empirical Health app turns Apple Watch into ‘whole health monitor’ with access to doctors

Empirical Health app iPhone Apple Watch

After releasing its Empirical Sleep Tracker in 2022, Empirical Health has launched its new app and service that’s designed to deliver “proactive primary care” specifically for Apple Watch users. The big idea is to use all that valuable Apple Watch data as a “whole health monitor” with seamless access to virtual doctor appointments, actionable and trackable personalized health plans, and more.

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