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Dear Tim letters

When the Apple Watch was originally released in 2015, it was pitched as a great watch, an intimate way to communicate, and a comprehensive fitness device. While the original Apple Watch (later renamed Series 0) lacked GPS and was generally a slow device, it has shown dramatic improvements year over year particularly for Apple’s health initiatives.

When Apple released the Series 1 and Series 2 Apple Watches, it added heart rate monitoring for Apple Health. When you enable heart rate monitoring, you  can also turn on heart rate notifications, so you know if your heart rate remains above or below a chosen beats per minute (BPM), or to occasionally check for an irregular heart rhythm. Irregular rhythm notifications are available only with watchOS 5.1.2 or later in certain countries.

With Apple Watch Series 4, Apple added a electrocardiogram monitoring (also known as ECG and EKG). The ECG app on Apple Watch (Series 4 or newer) can record your heartbeat and rhythm using the electrical heart sensor and then check the reading for atrial fibrillation (AFib). It then records that information into the Apple Health app.

Since the release of Apple Watch, there have been countless stories of people’s lives being saved by the health advancements in Apple Watch and Apple’s Health initiatives.

If you have an Apple Watch Series 4 or newer, here’s a how to guide on how to take an ECG.

Apple also includes a Health app on the iPhone where it easy to learn about your health and start reaching your goals. It consolidates data from iPhone, Apple Watch, and third-party apps in one place.

Top Stories on Apple Health

iPhone Run Tracker

OutRun is a simple iPhone run tracker that is privacy focused and integrates with Apple Health

I’ve been using my iPhone to track my runs since 2010 when I first signed up for RunKeeper when I had an iPhone 3GS. I’ve  only used a GPS watch for varying points in my running career, so for me, the iPhone has always been my primary run tracker. In recent years, many of the popular running apps have been moving towards a subscription model (which is understandable considering the apps need constant development), but I always believed there was room for a simple running that that was private by default and shared the data with Apple Health/Activity app. Finally, there is a simple iPhone Run Tracker, and its called OutRun.


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Echelon Connect Bike leverages iPad as the center of the at home fitness experience

Echelon Connect Bike

The Apple Watch has, rightfully so, has been at the center of Apple’s health story. We’ve seen countless stories of people getting healthy or being notified of health conditions thanks to the product. One company is taking an innovative approach to wellness thanks to a product most people haven’t considered: iPad. Echelon, located in my hometown of Chattanooga, Tennessee, is offering a similar product to Peloton, but at a much lower entry price with its Echelon Connect Bikes. One of the ways they are doing that is by letting users leverage an iPad for the display instead of requiring them to use one built into the bike. In learning more about the product, I took a class on location at their studio using the EX3 bike.
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Apple Watch doesn’t detect AFib above 120bpm; fails 30-60% of time – studies

Apple acknowledged in its FDA submission that the Apple Watch cannot detect AFib when the heart-rate is above 120 beats per minute, and a report today suggests this means it may fail to detect the condition in anywhere between 30% and 60% of cases.

Apple has always been careful to stress the limitations of the Watch’s ability to detect AFib …


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Three half marathon Apple Watch Series 5 battery tests with LTE, always-on display, and Apple Music

I ran three half marathons in November and December with the Apple Watch Series 5. Each 13.1-mile race was an opportunity to test how different modes affected both battery life and the running experience. Battery life results after running for about 2.5 hours varied with each configuration: 40%, 8%, and 51%.


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Apple Watch saves Brazilian man after heart alerts lead to life-threatening tachycardia diagnosis

We’re only a few days into the new year and the Apple Watch is already being credited with saving lives. Talk about new year, new you! Jorge Freire Jr. was returning home when his Apple Watch alerted him to an elevated heart rate. It turns out it was tachycardia, a heart rhythm disorder that can lead to heart failure, stroke, or even death.


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Apple @ Work: Locus Health is transforming in-home patient care with iPad

Locus Health iPad

I’ve been interested in what Apple is doing in the health industry for a while now. I love reading stories about people using Apple Watch to get healthy, prevent accidents, and more. While I was at JNUC this past week, I got to spend some time with Lindsey Koshansky from Locus Health to hear how they are using the iPad in the healthcare field. They are heavily invested in the Apple and Jamf ecosystem, so I was eager to hear more about what they’re doing.
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Health Records integration now available for US veterans in the Apple Health app

As promised earlier in the year, the Health Records feature in Apple Health is now available for veterans in the United States and surrounding territories.

Following a summer testing period, iOS device users who receive care through the Veterans Health Administration can set up Health Records integration to see details like medications, lab results, and more all in one place.


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Running Disney Wine and Dine Half Marathon with Apple Watch Series 5 and AirPods Pro

Apple Watch Disney World

I signed up for this year’s RunDisney Wine & Dine Half Marathon seven months ago without realizing I would be moving into a new house throughout the month before race day. It’s been a busy few weeks!

I also didn’t know Apple would have an all-new version of AirPods released just five days before the 13.1-mile race! The run around Disney World would be my fourth half marathon race, but my first of that distance using Apple Watch Series 5 and AirPods Pro.

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