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Dear Tim letters

When the Apple Watch was originally released in 2015, it was pitched as a great watch, an intimate way to communicate, and a comprehensive fitness device. While the original Apple Watch (later renamed Series 0) lacked GPS and was generally a slow device, it has shown dramatic improvements year over year particularly for Apple’s health initiatives.

When Apple released the Series 1 and Series 2 Apple Watches, it added heart rate monitoring for Apple Health. When you enable heart rate monitoring, you  can also turn on heart rate notifications, so you know if your heart rate remains above or below a chosen beats per minute (BPM), or to occasionally check for an irregular heart rhythm. Irregular rhythm notifications are available only with watchOS 5.1.2 or later in certain countries.

With Apple Watch Series 4, Apple added a electrocardiogram monitoring (also known as ECG and EKG). The ECG app on Apple Watch (Series 4 or newer) can record your heartbeat and rhythm using the electrical heart sensor and then check the reading for atrial fibrillation (AFib). It then records that information into the Apple Health app.

Since the release of Apple Watch, there have been countless stories of people’s lives being saved by the health advancements in Apple Watch and Apple’s Health initiatives.

Apple Watch ECG

If you have an Apple Watch Series 4 or newer, here’s a how to guide on how to take an ECG.

Apple also includes a Health app on the iPhone where it easy to learn about your health and start reaching your goals. It consolidates data from iPhone, Apple Watch, and third-party apps in one place.

Top Stories on Apple Health

How to add your COVID-19 vaccine records to Apple Health and Wallet on your iPhone

covid-19 vaccine apple health

Last fall, Apple rolled out the ability to store verifiable COVID-19 vaccination information in the Apple Health and Wallet applications. Since then, adoption among healthcare providers and health technology infrastructure companies has been slow but is finally starting to pick up.

Head below for more details on how to store your COVID-19 vaccine records in Apple Health and Apple Wallet.

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Health experts discuss pros & cons of Apple Watch, Fitbit, and similar devices

Health experts discuss pros & cons of Apple Watch

Health experts have been discussing the pros & cons of Apple Watch, Fitbit, and similar devices. While the consensus is that they do more good than harm, they caution that the increasing amount of health data presented to consumers can cause confusion and even anxiety.

In extreme cases, this can lead to people compulsively taking multiple ECG readings per day …

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Withings unveils Body Scan that measures nerve activity through sweat, body composition, more

Withings Body Scan

Following up after its latest smartwatch launched at the end of 2021, Withings has announced its next major smart health device coming in 2022. Body Scan will offer advanced readings for body composition, nerve activity through sweat, vascular health, 6-lead ECGs, along with the option for support from clinical specialists, personalized health plans, and more.

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Take Time to Walk with Prince William on December 6, free for all

Apple has announced an upcoming Apple Fitness+ Time to Walk with Prince William. In addition to Apple Fitness+ subscribers, it will also be made available to everyone as a free airing on Apple Music 1.

The company says that the walk will be 38 minutes, with a choice of listening times to suit different time zones, and will have a mental health focus …

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9to5Mac Gift Guide: Smart health/fitness devices from $60

Best smart health/fitness devices gift guide

Gifting smart health/fitness devices can be really thoughtful but it can also be tough to figure out what to pick. Below we’ve got a roundup of some of the best smart health/fitness devices from the top smart scales, a self-cleaning water bottle, metabolic analyzer, as well as advice if you’re thinking about gifting a smartwatch.

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Hands-on: Pikmin Bloom is a delightful way to get your steps in, even if you’re not a Nintendo fan

When Nintendo announced that their next collaboration with Niantic Labs was going to be Pikmin-branded, I was surprised. The Pikmin brand isn’t well-known outside of deeply passionate circles of Nintendo fans. But I think that’s about to change with Pikmin Bloom, the latest Nintendo mobile game that hit the App Store today in the United States.

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Tim Cook: Mental health is an issue for all of us; tech can help or hinder

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In a new interview with Apple CEO Tim Cook, mental health is the focus of the discussion. Cook says that there is currently a mental health crisis, and he believes technology can either help or hinder, depending on how it is used.

Cook also met with the developers of the mental health app Shine, which Apple featured as part of its Best of the App Store awards last year …

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Report: Apple’s Health efforts are ‘faltering’ amid internal strife, departures, more

apple health

While Apple has publicly expressed its desire to grow within the healthcare industry, a new report from Insider today says that efforts are “faltering” internally. The report, which is based on “conversations with 11 current and former Apple employees and the review of dozens of documents,” claims that Apple’s healthcare leaders “suppress concerns and mislead executives.”

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United Airlines announces Apple Health integration for verifiable COVID-19 vaccination records

United Airlines is tapping into Apple Health integration for a feature that will help travelers upload COVID-19 vaccination records. The company announced today that it is integrating with Apple Health to allow travelers to use their verifiable COVID-19 vaccination records stored in Apple Health as proof of vaccination before traveling.

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iPhone could detect depression, anxiety, and cognitive decline – Apple studies

iPhone could detect depression, anxiety and cognitive decline

Apple believes that an iPhone could detect depression, anxiety, and cognitive decline, using a number of digital clues. Health data used would include physical activity and sleep patterns.

For privacy protection, Apple is aiming for all of the diagnosis work to be carried out on the device, with no data sent to its servers …

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New Apple research shows how AirPods could be used to monitor respiratory rate

Apple and Cornell University have published a new piece of research this week highlighting how researchers can estimate respiratory rate using breath audio obtained through wearable microphones such as AirPods and AirPods Pro. The paper was published by Apple and Cornell University researchers this month and spotted first by MyHealthyApple.

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Share Apple Health data with doctors on Verizon’s telehealth platform

Share Apple Health data with doctors

Verizon’s BlueJeans Telehealth service is letting patients securely share Apple Health data with doctors during video consultations.

The type of data stored in the Apple Health app can prove extremely helpful to doctors in gathering a full picture of your health. ECG readings and heart rate can be particularly valuable, and these are among the records the platform allows you to share …

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