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Dear Tim letters

When the Apple Watch was originally released in 2015, it was pitched as a great watch, an intimate way to communicate, and a comprehensive fitness device. While the original Apple Watch (later renamed Series 0) lacked GPS and was generally a slow device, it has shown dramatic improvements year over year particularly for Apple’s health initiatives.

When Apple released the Series 1 and Series 2 Apple Watches, it added heart rate monitoring for Apple Health. When you enable heart rate monitoring, you  can also turn on heart rate notifications, so you know if your heart rate remains above or below a chosen beats per minute (BPM), or to occasionally check for an irregular heart rhythm. Irregular rhythm notifications are available only with watchOS 5.1.2 or later in certain countries.

With Apple Watch Series 4, Apple added a electrocardiogram monitoring (also known as ECG and EKG). The ECG app on Apple Watch (Series 4 or newer) can record your heartbeat and rhythm using the electrical heart sensor and then check the reading for atrial fibrillation (AFib). It then records that information into the Apple Health app.

Since the release of Apple Watch, there have been countless stories of people’s lives being saved by the health advancements in Apple Watch and Apple’s Health initiatives.

If you have an Apple Watch Series 4 or newer, here’s a how to guide on how to take an ECG.

Apple also includes a Health app on the iPhone where it easy to learn about your health and start reaching your goals. It consolidates data from iPhone, Apple Watch, and third-party apps in one place.

Top Stories on Apple Health

Does a standing desk really make a difference? Hands-on with the UpDesk PowerUp

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I’ve always been intrigued about the idea of a standing desk, but I’ve never been motivated to actually try one until recently. As someone who sits at a desk and blogs about Mac and iOS for a living, I was particularly interested in seeing what type of benefits such a desk could offer.

Enter the PowerUp from UpDesk, a Nashville-based company that specializes in standing desks. The PowerUp, as its name alludes to, is a motorized standing desk that can lower and raise with the press of a button.

I’ve been testing out the PowerUp for the last few weeks, and have collected some thoughts and observations about the setup. Does it really make a difference in my day to day Mac and iOS blogging workflow?
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Patent application could see the Apple Watch calling 911 when it detects a heart-attack

A patent application describes how the Apple Watch and iPhone could work together to detect medical emergencies like a heart attack, and automatically call 911.

While the patent wording doesn’t specifically name either the Apple Watch or iPhone, the meaning of one electronic device cooperating with another one seems pretty clear.

An occurrence of one or more “care events” is detected by an electronic device monitoring environmental data and/or user data from one or more sensors. The electronic device transmits one or more alerts regarding the detected occurrence to at least one other electronic device. In some cases, the electronic device may cooperate with at least one other electronic device in monitoring, detecting, and/or transmitting.

Apple says that the setup could detect a range of emergencies, and take appropriate action depending on the severity – ranging from sending an email to a family member at the low end to calling 911 in the most urgent of cases …


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Sleep++ 2.0 upgrades sleep tracking with the Apple Watch

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For anyone looking to get better tracking and a bird’s eye view of your sleep habits, be sure to check out Sleep++ 2.0 available today. This latest version brings in a major sleep analysis algorithm overhaul to help users get a better understanding of nightly sleep patterns.

For users who frequently forget to stop their sleep tracking, the app’s update also introduces the ability to trim time off any extra hours accidentally accrued.


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Pebble update adds support for Health-based watchfaces, custom message reply, more

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Apple Watch competitor Pebble has today announced a hefty update to its smartwatch experience. The update, which bumps the company’s Pebble Time smartphone app for iPhone to version 3.6 and the watch firmware to version 3.9, includes a variety of enhancements to Health, Messages, and more.


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How-To: Automate weight logging w/ the Health app using Siri, Workflow, or a smart scale

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When news came out that Apple was working on a dedicated Health dashboard app, which would offer a way to take healthcare monitoring mobile, I was extremely excited. I had been recently diagnosed with traumatic arthritis in my knees and I needed a better all-in-one system to track my steps, weight, and BMI. None of the other apps on the market at the time seemed to do any one of those three especially well. Apple’s Health app has since become my go-to app for everything I wanted to log and more. It’s not perfect, but it’s a built-in dashboard with tie-ins to plenty of iOS apps.

Within a few weeks of using Health, I soon realized I wanted a better way to automate inputting data into the system. I eventually came to a methodology that worked great for me and decided it was time to share three of the different ways you can automate quickly logging your weight into the Health app.


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iOS 9.3 Preview: First look at Night Shift mode, Touch ID Notes, new 3D Touch quick actions, much more [Video]

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This week’s iOS 9.3 beta software update for iPhone and iPad is a pretty major release for a mid-cycle version. New features including the F.lux-like Night Shift which lets you change the color temperature of your display and Touch ID plus secure passwords for Notes feel more major version features. Other parts like new 3D Touch quick actions for many of Apple’s stock apps feel more like playing catch up, but overall iOS 9.3 is shaping up to be an impressive release. Check out the details below:


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Biometric company’s lawsuit accuses Apple of underhand tactics to gain access to heart-rate tech for Apple Watch

Biometric specialist Valencell – whose technology is licensed by iRiver, LG, Sony and others – has filed a lawsuit accusing Apple of using underhand tactics to gain access to its patented technology for use in the Apple Watch.

The company claims that Apple violated three of its patents for improving the accuracy and reliability of heart-rate data when using the photoplethysmography (PPG) approach used in the Apple Watch. But the lawsuit alleges more than just patent infringement, reports AI: it also claims that Apple used deceptive techniques to get access to the technology …


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Say goodbye to food poisoning: the $250 iPhone-based ‘chemistry lab in your pocket’ is on the way

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iPhones have already been used for an impressive number of medical applications. We’ve seen them used to screen for skin cancer, manage diabetes, prevent blindness, provide eye examinations and diagnose everything from sleep apnea to bipolar episodes. But the next step could be a $250 organic chemistry lab we can carry in our pocket.

The WSJ has been talking to a couple of startups working in this field, including 6SensorLabs which has a device that can – with the help of a smartphone – detect whether a food really is gluten-free.

The Nima from 6SensorLabs is an organic-chemistry lab small enough to carry in your pocket. Right now it is only good for one thing: detecting gluten in foods at minuscule concentrations, as little as 20 parts per million, the FDA’s threshold for declaring a food “gluten-free.”

The company says that this could be just the start, with future versions able to detect the bacteria that cause food poisoning …


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9to5Mac Holiday Gift Guide: Zac’s picks to unlock hidden iPhone features

The iPhone is an amazing device. It fits in a pocket, yet it’s an incredibly powerful computer that connects us to the world, entertains us wherever we go, and captures quality photos and videos.

However, some of the iPhone’s tricks are hidden until you connect it to specific accessories. Did you know, for example, that you can save energy on your Christmas lights using your iPhone? Or improve the quality of your sleep with an iPhone-connected sensor? Or turn your car into a giant Siri-controlled entertainment and communications system? These accessories range in price from affordable to expensive, making them perfect gifts for iPhone users who want to unlock new capabilities. Read on to discover these hidden features, as well as the accessories you should grab or put on your wish list to unlock them…

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Tim Cook hints at new health products beyond the Watch; talks Apple TV, iPad Pro killing PCs, encryption

In a wide-ranging interview with the Telegraph, Apple CEO Tim Cook has hinted that the company may launch more health-focused products in future – but will keep those separate from the Apple Watch. The reason, he says, is that the FDA approval needed for full-on health devices would slow down the pace of innovation of the Watch.

Cook hints that Apple may have more plans for the health sphere, in a revelation which will intrigue Wall Street, but he doesn’t want the watch itself to become a regulated, government-licensed health product. “We don’t want to put the watch through the Food and Drug Administration (FDA) process. I wouldn’t mind putting something adjacent to the watch through it, but not the watch, because it would hold us back from innovating too much, the cycles are too long. But you can begin to envision other things that might be adjacent to it — maybe an app, maybe something else.” 

This represents a significant change from expectations …


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Campaign uses Apple Store opening queue clip to encourage organ donor registrations [Video]

A Belgian campaign group used the queue for the recent opening of the Apple Store in Brussels to create a clever video encouraging people to register as organ donors.

People on the waiting list for organ transplants ask those in the queue how long they have been waiting at the store, say they know how it feels to wait and offer to take their place in return for signing up to join the organ donor register. Organ donors can save up to eight people’s lives after their own death.

Back in 2010, Steve Jobs – who himself had a liver transplant – helped a California bill pass to make joining the register there a simple tickbox on the driver’s license form. You can also record your preference in the Medical ID section of the Health app, introduced in iOS 8.

[youtube=https://www.youtube.com/watch?v=c7B7EX_NroY]

Fitbit says sales unaffected by Apple Watch as revenues rise 168% year-on-year

Fitbit CEO James Park says that the company’s sales have been unaffected by the Apple Watch, as the company announced Q3 revenue up 168% year-on-year, reports the Guardian.

On a conference call with investors, Park said that the rollout of other smart watches, which often come with a step-tracker similar to Fitbit’s main function, did not have impact on the company’s growth. When asked about Apple’s new watch specifically, he said it had “no material impact”. He added that Apple and Fitbit cater to “two very different segments in the market” in terms of price point and use and that “there’s room for more than one dominant player.”

While there is no current overlap in pricing – Fitbit devices start from just $60 and top out at $250 – the statement may look a little optimistic in years to come. Apple is likely to add functionality to future Watches while maintaining its premium pricing, but it’s not impossible it could follow its iPhone strategy of keeping previous-generation devices on sale at a reduced price when new ones launch.

That could see the two companies competing at least at the $250 level – and in the meantime, there are already discounted Apple Watches out there, from Apple and others.

Via The Verge

Runkeeper can now track workouts on Apple Watch without your iPhone

We haven’t seen an awful lot of Apple Watch fitness apps update for watchOS 2 just yet — which lets faster native apps take advantage of sensors like the heart rate tracker — but Runkeeper is out with its iOS 9 and watchOS 2 update today.

Because Runkeeper 6.2 lets Apple Watch users track heart rate with the wearable’s built-in sensor, the app now lets you track runs with it directly on the watch without having to bring your iPhone. You’ll still need the iPhone if you want to track location as Apple Watch doesn’t have built-in GPS, but with a pair of Bluetooth earbuds and Runkeeper 6.2 you can track runs and listen to music using just Apple Watch.

Previously run tracking without iPhone required using Apple’s Workouts app. The updated Runkeeper for iOS 9 and watchOS 2 includes a few other changes as well including an interesting music analytics feature for workouts:
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AliveCor shows Apple Watch ultrasonic ECG heart monitoring wrist band, plans 2016 launch

AliveCor, maker of the iPhone-compatible Mobile ECG cardiac monitoring accessory (reviewed here), has unveiled a new Apple Watch version that can be worn as a wrist band. The tentatively-titled Apple Watch ECG goes beyond the heart rate sensor built into the Apple Watch, adding a two-electrode electrocardiogram (ECG) monitor directly into a flexible wristband similar in appearance to Apple’s Sport Band.

Combined with a native watchOS 2 app, the Apple Watch ECG can graph the wearer’s heart beat over extended periods of time, as well as recording heart activity and voice annotations (“I feel like my heart just skipped a beat”) simultaneously, a feature not found on the iPhone version. Additionally, thanks to the new accessory’s guaranteed position on the wrist, it “may be able to detect an upcoming event using continuous monitoring,” AliveCor notes. Like the iPhone version, AliveCor’s Apple Watch app will also be able to send annotated ECG readings directly to a technician or doctor for interpretation.

Rather than connecting to the Apple Watch using Bluetooth or the Watch’s hidden data port, Apple Watch ECG uses the same ultrasonic technology as the iPhone accessory, leveraging the Watch’s microphone to receive ECG data transmissions. This reduces the battery-powered accessory’s power consumption by 92% versus Bluetooth, while offering superior data bandwidth. Pending FDA approval, the Apple Watch ECG is currently planned for a 2016 release, and expected to sell for around $199. A video of the new wristband accessory in action is below…


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Review: AliveCor Mobile ECG lets an iPhone monitor your heartbeat, share with doctors

Health accessories for iPhones, iPads, and iPods have become more numerous and diverse over the years, evolving from Apple’s early Nike+ run sensors to heart rate monitors, increasingly complex Wi-Fi scales with body fat and ambient room sensors, blood pressure cuff docks… and even Bluetooth toothbrushes. Some health accessories are undeniably useful, but others raise the question “why?” — why pay more to see my weight on an iPhone rather than the scale’s built-in screen? Why track daily tooth brushing, body fat percentages, or the humidity of one’s bathroom? People survived for thousands of years without charting every seemingly minor blip on their personal radars.

My perspective changed last month when my wife was diagnosed with a serious cardiac condition. One of those “seemingly minor blips” that can now be constantly monitored is your heartbeat, and when something’s wrong with your heart, advance knowledge literally makes the difference between living or dying. As it turns out, a San Francisco-based company named AliveCor is now on its third-generation version of an iPhone accessory that helps people with cardiac conditions. The AliveCor Mobile ECG ($75) is an FDA-approved electrocardiogram (ECG) monitor that can record and share your heartbeat directly from your iPhone. Measuring roughly 3.2″ by 1.3″ by 0.2″, Mobile EGC can self-attach to your iPhone’s back, or integrate with a bundled custom iPhone 6/6s case for only $80 (there’s an iPhone 5/5s case, too). Given my family’s sudden need for quick access to ECG data, keeping it with an iPhone makes sense, as this is an accessory we’ll want to have on hand whenever it may be needed…


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Beddit launches Apple Watch sleep tracking app as Smart Sleep Tracker comes to Apple Stores

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Sleep tracking accessory maker Beddit is out with a new watchOS 2 app for Apple Watch today. Because Beddit offers a dedicated sensor for tracking your sleep duration and quality each night, Apple Watch is able to charge overnight as needed and still present sleep data in the morning. Thanks to hardware access granted to native software, Beddit’s watchOS 2 app lets Apple Watch double as a sleep tracker during the day for measuring naps and creating silent alarms. Just as Beddit’s watchOS 2 app is hitting the App Store, Beddit’s Smart Sleep Tracker is coming to Apple Stores around the world and apple.com for the first time starting today…
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Opinion: Apple Watch should double down on health sensors, battery life + waterproofing

Whenever someone asks what I think of my Apple Watch, I explain that I like but don’t love it, and wouldn’t recommend it to everyone… yet. “In two or three years,” I say, “they’re going to be common, but right now, they don’t feel necessary.” Nice, yes. Necessary, no.

Last week, my life changed. Shortly after our kids went to school, my wife stopped breathing in our home. I was able to get her breathing again, and thanks to 911 and outstanding EMTs, she survived to be diagnosed with Brugada Syndrome, a rare heart condition that typically goes undetected before a massive, fatal attack. Once Brugada was suspected, doctors looked for records of her heartbeat, but couldn’t find much on file. Between ER and ICU visits, I remembered that her iPhone’s Health app contained three months of heart rate data, because her Apple Watch had been passively recording it. But would that data actually be useful?

report earlier this year said Apple has wavered on adding irregular heart rate reporting and other health functionality to the Apple Watch, fearing additional governmental regulation and/or liability for potentially inaccurate results. Given what my wife just went through, I have a newfound appreciation for the Apple Watch’s existing heart rate sensor, and a strong request for Apple: be bold on expanding Apple Watch’s health features, as well as its ability to be continuously worn. It’s nice for a watch to estimate calories burned after a workout, but merely having advance notice of her irregular heart rate could have prevented my wife’s near-death experience, and who knows how many other lives better sensors could save…


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Adidas buys popular fitness app maker Runtastic for € 220 million

Runtastic, developers of several popular fitness iOS apps, today announced it has been acquired by Adidas for € 220 million. The move, according to a press release from both companies, will help Adidas bolster its efforts in offering connected products and its vision of “the convergence of sport, digital and data in an always connected and always on-demand world.” Or in other words, Adidas now has a strong software component with a large user base to integrate with its digitally enabled sports products including balls, wrist devices, apparel, and shoes.

Adidas already offers several of its own mobile apps that cross over into Runtastic’s territory, such as the miCoach train & run app and the Adidas Go app that integrates with Spotify to offer music matched to a user’s running pace. Runtastic, however, has around 20 mobile apps related to fitness and health and claims around 140 million downloads and 70 million registered users. The company also offers a few hardware products, including a scale and fitness tracking devices, that compliment its fitness apps that integrate with other third-party hardware including Apple Watch. 

It’s unclear what Adidas has planned for the company and its apps, but Runtastic will be joining the Adidas teams and building new experiences as part of the brand going forward. What exactly that means for the Runtastic brand and integration with Adidas products remains to be seen.

Poll: Three months in, are those Apple Watch activity circles motivating, annoying or irrelevant?

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I asked back in May whether you thought the Apple Watch Activity app would lead to a leaner, fitter you. At that point, more than 80% of you said that it either would or already had.

A Wristly survey yesterday suggested that the reality perhaps hadn’t quite lived up to this promise, but still contained some pretty impressive numbers. More than 50% of Watch owners said that they were exercising more and were making better health choices, with around 40% reporting weight loss.

For those of us who were lucky enough to take delivery of our Apple Watches on day one, we’re now three months in. Plenty of time for the novelty to wear off – and to see whether the anticipated benefits really have shown up on the bathroom scale, in our waistlines or in the gym … 
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Researchers are developing apps to diagnose coughs, sleep apnea, & detect bipolar episodes

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First pitched by Steve Jobs in 2007 as “an iPod, a phone, and an Internet communicator,” the iPhone has since evolved into a medical device of sorts as software has gotten smarter and sensors have become more advanced in recent years.

Apple embraced this with iOS 8 and the rollout of HealthKit, a framework which allows medical and health apps to share data with each other and your doctors with your permission. Apple’s open source ResearchKit took it a step further by allowing developers to turn apps into scientific health and medical research tests.

Scientific American recently profiled three smartphone apps in development that point to how the iPhone could become even better at monitoring our health. The apps in development aim to determine what a patient’s cough means, diagnose sleep apnea, and even predict a bipolar episode before it starts…
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ResearchKit going mainstream in big pharma as GlaxoSmithKline announces plans

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A few days after Buzzfeed revealed that Purdue Pharma was investigating the use of Apple’s ResearchKit platform to assist in developing new drugs, the piece has been updated to reveal that GlaxoSmithKline has similar plans.

GlaxoSmithKline, one of the world’s largest drug developers, told BuzzFeed News it is “currently working on integrating (ResearchKit) into clinical trials and planning to start in coming months.”

While some had assumed that ResearchKit would be used to assist only with not-for-profit research, Apple said that the company is willing to make the platform available to “anybody that is going to make an impact on people’s health” … 
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Purdue Pharma may use ResearchKit-collected drug data for profit

Apple’s ResearchKit platform has received a significant amount of praise since its launch earlier this year alongside iOS 8.2, and now researchers are looking into new ways to take advantage of the platform. BuzzFeed News today published an interesting report detailing how Purdue Pharma is investigating using ResearchKit to aid in its drug R&D efforts, in the first for-profit use of the platform.

“We know that all these changes in tech are going to impact health care, but we don’t know exactly how,” Larry Pickett Jr., Purdue’s vice president and chief information officer, said. “People have been talking about it for a long time, but haven’t been able to figure out how to leverage that data and take advantage of it. My team views ResearchKit as a very significant milestone in being able to move that capability ahead.”

The company has looked into the platform, but has not yet decided to build on app or decided what kind of data to collect. While some questioned Apple’s willingness to work with drug companies like Purdue Pharma, best known for OxyContin painkillers, Apple senior VP of operations Jeff William explained that Apple is willing to work “with anybody that is going to make an impact on people’s health.”

Purdue would be the first pharmaceutical company to develop a ResearchKit app, should it decide to enter the market. Other drug companies told BuzzFeed that they have no interest in the platform at this point, including Gilead Sciences and Pfizer.

Apple earlier this year partnered with IBM to share data collected with HealthKit and ResearchKit with companies like Johnson & Johnson and Medtronic.


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