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When the Apple Watch was originally released in 2015, it was pitched as a great watch, an intimate way to communicate, and a comprehensive fitness device. While the original Apple Watch (later renamed Series 0) lacked GPS and was generally a slow device, it has shown dramatic improvements year over year particularly for Apple’s health initiatives.

When Apple released the Series 1 and Series 2 Apple Watches, it added heart rate monitoring for Apple Health. When you enable heart rate monitoring, you  can also turn on heart rate notifications, so you know if your heart rate remains above or below a chosen beats per minute (BPM), or to occasionally check for an irregular heart rhythm. Irregular rhythm notifications are available only with watchOS 5.1.2 or later in certain countries.

With Apple Watch Series 4, Apple added a electrocardiogram monitoring (also known as ECG and EKG). The ECG app on Apple Watch (Series 4 or newer) can record your heartbeat and rhythm using the electrical heart sensor and then check the reading for atrial fibrillation (AFib). It then records that information into the Apple Health app.

Since the release of Apple Watch, there have been countless stories of people’s lives being saved by the health advancements in Apple Watch and Apple’s Health initiatives.

If you have an Apple Watch Series 4 or newer, here’s a how to guide on how to take an ECG.

Apple also includes a Health app on the iPhone where it easy to learn about your health and start reaching your goals. It consolidates data from iPhone, Apple Watch, and third-party apps in one place.

Top Stories on Apple Health

Review: QardioArm & QardioBase bring modern, attractive, and portable health tracking home

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I’ve been a major fan of Apple’s Health app since its original launch and have continuously looked for reasons to use it. I believe that the first step to a healthy life is being proactive versus reactive, which is why my interest was piqued when Qardio reached out asking if I wanted to review their QardioArm and QardioBase products. A smart portable blood pressure monitor, and a smart scale was something that definitely fit into my “DIY preventative care” ideology. Qardio’s products are designed to fit into a modern health focused lifestyle, but let’s see what that means for the product’s themselves.


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Research team develops portable iPhone-powered lab that can detect cancer with 99% accuracy

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It’s no secret that Apple has ambitious plans for iPhone and Apple Watch in the health industry, but it’s not the only company looking for ways to integrate smartphones in the medical field. Recently, a research team from Washington State University, under the leadership of assistant professor Lei Li, developed a portable laboratory that’s powered by a smartphone and capable of detecting cancer nearly instantly…


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App aims to conduct the world’s largest mental health study, reduce suicides

A project called How is the world feeling? is aiming to use an iOS and Android app to conduct the world’s largest study of mental health over a one-week period starting on October 10. The aim is to gather data from ordinary people to identify patterns in emotions, then to open-source anonymized data to mental health professionals in a bid to devise approaches to reducing suicide rates …


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Apple buys Gliimpse, a startup aiming to create universal electronic health records

Fast Company reports that Apple has acquired Gliimpse, a health startup whose stated aim is to allow any American to pull together a comprehensive picture of their health, which they would be free to share with medical professionals as desired.

Our vision is personalized and shareable medical records for all 317,000,000 Americans.

The acquisition reportedly happened ‘earlier this year.’ While it hasn’t yet been noted on the Gliimpse website, Apple has issued its usual ‘non-denial’ statement that it ‘buys smaller technology companies from time to time, and we generally do not discuss our purpose or plans.’

Founder Anil Sethi started out as an Apple engineer back in the late 80s, before becoming a serial entrepreneur after forming and taking public his company Sequoia Software. He said that he formed Gliimpse out of a frustration at the incompatibility of existing Electronic Health Record systems …


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Apple applies for patent on wearable ECG device as watch, ring, brooch or similar

Patently Apple reports that Apple has applied for a patent related to a wearable electrocardiographic (ECG) device that could take the form of a watch, ring, brooch or similar.

A wearable device can be affixed to a limb of the human body such as a wrist or ankle, as an example. The wearable device can be worn on the left or right wrist, or even on the right or left ankle.

The reason the patent application emphasizes use on either left or right side of the body is that the patent focuses on an issue that can arise when taking readings from only one side of the body …


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Hands-on: Apple brings HL7 CCD health records to HealthKit in iOS 10

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Each since it was released, Apple has made noticeable strides to improve the built-in Health app. It launched on iOS 8 where we saw Apple promote HealthKit enabled apps, then with iOS 9 we saw the expansion to new health data points. iOS 10 takes Health a step further by now allowing users to store their health records directly in the app using the Health Level 7 Continuity of Care Document (HL7 CCD) standard. No longer having to track paperwork or use CDs, these health records will be tracked directly in-app with the ability to be imported from Mail, Safari, and other applications.


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Latest connected gadget to hit Apple Store shelves can detect high cholesterol & blood pressure

The latest connected gadget to go on sale in Apple Stores is the Withings Body Cardio, a scale that measures not just weight and body fat, but can also detect cardiovascular problems. Using sensors that measure Pulse Wave Velocity – how quickly blood pumps through your arteries – it can point to problems like hypertension and high cholesterol.

Body Cardio gives everyone the opportunity to follow heart health at home via the introduction of a new measurement: pulse wave velocity. Recognized by the medical community as the best stand-alone indicator to provide a reliable assessment of overall cardiovascular health, pulse wave velocity assessments from Body Cardio have the potential to revolutionize how we care for our cardiovascular health.

The scale can’t identify the reason for poor PWV readings, but the connected iPhone app will let you know if it is in the range where you should arrange a medical check-up …


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Apple Watch health labs still operating 12 hours/day 6 days/week as Steve Jobs said to be inspiration

You might have thought that the health & fitness labs Apple created to help develop the Apple Watch might have been closed once the product had launched, but a piece in Time reports that they are still operating 12 hours a day, six days a week.

I was recently able to visit one of Apple’s labs dedicated to sports and health. For 12 hours a day, six days a week, Apple brings in Apple employees of every shape, condition and ethnicity to do various exercises and monitor them with the most sophisticated medical systems available. Apple has seven full-time nurses in the facility I visited, using medical monitoring equipment that can determine all types of heath related data points.

ABC gave us a look inside one of the labs in the run-up to the launch of the Watch last year, when we learned that they include climate chambers which allow the company to simulate a wide range of different environments, but this latest report does include a new claim …


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Apple hires former Nest exec & Google X co-founder to work on health initiatives

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According to a report from Fortune and her LinkedIn profile, Apple has recently hired former Nest executive and co-founder of Google X Yoky Matsuoka. At Nest, Matsuoka was the head of technology. According to the report, Matsuoka is joining Apple to help with its health initiatives, including ResearchKit, HealthKit, and CareKit. Matsuoka will report to chief operating officer Jeff Williams who oversees all of the company’s health projects.


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Review: Kito+, the iPhone case that doubles as a portable ECG machine and more

Prior to the official announcement of the Apple Watch, there were multiple rumors that the device would be packed with health-related sensors. When it finally launched, however, it got just a heart-rate monitor – albeit a sophisticated one. A teardown revealed that there’s also a pulse oximeter in there, to measure oxygen saturation in your blood, but Apple hasn’t yet activated that functionality.

The apparent turnabout on sensors was explained by Tim Cook, who last year told the Telegraph that Apple wanted to avoid the need for FDA approval as a regulated health product as that would slow innovation. Any additional sensors, he strongly hinted, would be external.

If you don’t want to wait that long, however, health-tech company Azoi has launched the Kito+, a credit-card sized unit that pairs with an iPhone app to measure heart-rate, ECG, blood oxygen, respiration rate and skin temperature. Costing £99 ($145), you can either use it as a standalone unit, or slot it into the supplied iPhone case for the iPhone 6/6s/Plus …


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Does a standing desk really make a difference? Hands-on with the UpDesk PowerUp

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I’ve always been intrigued about the idea of a standing desk, but I’ve never been motivated to actually try one until recently. As someone who sits at a desk and blogs about Mac and iOS for a living, I was particularly interested in seeing what type of benefits such a desk could offer.

Enter the PowerUp from UpDesk, a Nashville-based company that specializes in standing desks. The PowerUp, as its name alludes to, is a motorized standing desk that can lower and raise with the press of a button.

I’ve been testing out the PowerUp for the last few weeks, and have collected some thoughts and observations about the setup. Does it really make a difference in my day to day Mac and iOS blogging workflow?
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Patent application could see the Apple Watch calling 911 when it detects a heart-attack

A patent application describes how the Apple Watch and iPhone could work together to detect medical emergencies like a heart attack, and automatically call 911.

While the patent wording doesn’t specifically name either the Apple Watch or iPhone, the meaning of one electronic device cooperating with another one seems pretty clear.

An occurrence of one or more “care events” is detected by an electronic device monitoring environmental data and/or user data from one or more sensors. The electronic device transmits one or more alerts regarding the detected occurrence to at least one other electronic device. In some cases, the electronic device may cooperate with at least one other electronic device in monitoring, detecting, and/or transmitting.

Apple says that the setup could detect a range of emergencies, and take appropriate action depending on the severity – ranging from sending an email to a family member at the low end to calling 911 in the most urgent of cases …


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Sleep++ 2.0 upgrades sleep tracking with the Apple Watch

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For anyone looking to get better tracking and a bird’s eye view of your sleep habits, be sure to check out Sleep++ 2.0 available today. This latest version brings in a major sleep analysis algorithm overhaul to help users get a better understanding of nightly sleep patterns.

For users who frequently forget to stop their sleep tracking, the app’s update also introduces the ability to trim time off any extra hours accidentally accrued.


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Pebble update adds support for Health-based watchfaces, custom message reply, more

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Apple Watch competitor Pebble has today announced a hefty update to its smartwatch experience. The update, which bumps the company’s Pebble Time smartphone app for iPhone to version 3.6 and the watch firmware to version 3.9, includes a variety of enhancements to Health, Messages, and more.


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How-To: Automate weight logging w/ the Health app using Siri, Workflow, or a smart scale

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When news came out that Apple was working on a dedicated Health dashboard app, which would offer a way to take healthcare monitoring mobile, I was extremely excited. I had been recently diagnosed with traumatic arthritis in my knees and I needed a better all-in-one system to track my steps, weight, and BMI. None of the other apps on the market at the time seemed to do any one of those three especially well. Apple’s Health app has since become my go-to app for everything I wanted to log and more. It’s not perfect, but it’s a built-in dashboard with tie-ins to plenty of iOS apps.

Within a few weeks of using Health, I soon realized I wanted a better way to automate inputting data into the system. I eventually came to a methodology that worked great for me and decided it was time to share three of the different ways you can automate quickly logging your weight into the Health app.


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iOS 9.3 Preview: First look at Night Shift mode, Touch ID Notes, new 3D Touch quick actions, much more [Video]

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This week’s iOS 9.3 beta software update for iPhone and iPad is a pretty major release for a mid-cycle version. New features including the F.lux-like Night Shift which lets you change the color temperature of your display and Touch ID plus secure passwords for Notes feel more major version features. Other parts like new 3D Touch quick actions for many of Apple’s stock apps feel more like playing catch up, but overall iOS 9.3 is shaping up to be an impressive release. Check out the details below:


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Biometric company’s lawsuit accuses Apple of underhand tactics to gain access to heart-rate tech for Apple Watch

Biometric specialist Valencell – whose technology is licensed by iRiver, LG, Sony and others – has filed a lawsuit accusing Apple of using underhand tactics to gain access to its patented technology for use in the Apple Watch.

The company claims that Apple violated three of its patents for improving the accuracy and reliability of heart-rate data when using the photoplethysmography (PPG) approach used in the Apple Watch. But the lawsuit alleges more than just patent infringement, reports AI: it also claims that Apple used deceptive techniques to get access to the technology …


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Say goodbye to food poisoning: the $250 iPhone-based ‘chemistry lab in your pocket’ is on the way

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iPhones have already been used for an impressive number of medical applications. We’ve seen them used to screen for skin cancer, manage diabetes, prevent blindness, provide eye examinations and diagnose everything from sleep apnea to bipolar episodes. But the next step could be a $250 organic chemistry lab we can carry in our pocket.

The WSJ has been talking to a couple of startups working in this field, including 6SensorLabs which has a device that can – with the help of a smartphone – detect whether a food really is gluten-free.

The Nima from 6SensorLabs is an organic-chemistry lab small enough to carry in your pocket. Right now it is only good for one thing: detecting gluten in foods at minuscule concentrations, as little as 20 parts per million, the FDA’s threshold for declaring a food “gluten-free.”

The company says that this could be just the start, with future versions able to detect the bacteria that cause food poisoning …


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9to5Mac Holiday Gift Guide: Zac’s picks to unlock hidden iPhone features

The iPhone is an amazing device. It fits in a pocket, yet it’s an incredibly powerful computer that connects us to the world, entertains us wherever we go, and captures quality photos and videos.

However, some of the iPhone’s tricks are hidden until you connect it to specific accessories. Did you know, for example, that you can save energy on your Christmas lights using your iPhone? Or improve the quality of your sleep with an iPhone-connected sensor? Or turn your car into a giant Siri-controlled entertainment and communications system? These accessories range in price from affordable to expensive, making them perfect gifts for iPhone users who want to unlock new capabilities. Read on to discover these hidden features, as well as the accessories you should grab or put on your wish list to unlock them…

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Tim Cook hints at new health products beyond the Watch; talks Apple TV, iPad Pro killing PCs, encryption

In a wide-ranging interview with the Telegraph, Apple CEO Tim Cook has hinted that the company may launch more health-focused products in future – but will keep those separate from the Apple Watch. The reason, he says, is that the FDA approval needed for full-on health devices would slow down the pace of innovation of the Watch.

Cook hints that Apple may have more plans for the health sphere, in a revelation which will intrigue Wall Street, but he doesn’t want the watch itself to become a regulated, government-licensed health product. “We don’t want to put the watch through the Food and Drug Administration (FDA) process. I wouldn’t mind putting something adjacent to the watch through it, but not the watch, because it would hold us back from innovating too much, the cycles are too long. But you can begin to envision other things that might be adjacent to it — maybe an app, maybe something else.” 

This represents a significant change from expectations …


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Campaign uses Apple Store opening queue clip to encourage organ donor registrations [Video]

A Belgian campaign group used the queue for the recent opening of the Apple Store in Brussels to create a clever video encouraging people to register as organ donors.

People on the waiting list for organ transplants ask those in the queue how long they have been waiting at the store, say they know how it feels to wait and offer to take their place in return for signing up to join the organ donor register. Organ donors can save up to eight people’s lives after their own death.

Back in 2010, Steve Jobs – who himself had a liver transplant – helped a California bill pass to make joining the register there a simple tickbox on the driver’s license form. You can also record your preference in the Medical ID section of the Health app, introduced in iOS 8.

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