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When the Apple Watch was originally released in 2015, it was pitched as a great watch, an intimate way to communicate, and a comprehensive fitness device. While the original Apple Watch (later renamed Series 0) lacked GPS and was generally a slow device, it has shown dramatic improvements year over year particularly for Apple’s health initiatives.

When Apple released the Series 1 and Series 2 Apple Watches, it added heart rate monitoring for Apple Health. When you enable heart rate monitoring, you  can also turn on heart rate notifications, so you know if your heart rate remains above or below a chosen beats per minute (BPM), or to occasionally check for an irregular heart rhythm. Irregular rhythm notifications are available only with watchOS 5.1.2 or later in certain countries.

With Apple Watch Series 4, Apple added a electrocardiogram monitoring (also known as ECG and EKG). The ECG app on Apple Watch (Series 4 or newer) can record your heartbeat and rhythm using the electrical heart sensor and then check the reading for atrial fibrillation (AFib). It then records that information into the Apple Health app.

Since the release of Apple Watch, there have been countless stories of people’s lives being saved by the health advancements in Apple Watch and Apple’s Health initiatives.

Apple Watch ECG

If you have an Apple Watch Series 4 or newer, here’s a how to guide on how to take an ECG.

Apple also includes a Health app on the iPhone where it easy to learn about your health and start reaching your goals. It consolidates data from iPhone, Apple Watch, and third-party apps in one place.

Top Stories on Apple Health

Period tracking apps could see their data legally protected; how to secure yours

Period tracking apps | Cycle tracking apps | Close-up of a woman's hand, holding an iPhone

The legal risks of prosecutors getting access to data from period tracking apps have been getting increasing attention. The Democratic party now plans to enact legislation to provide legal protection for the privacy of this data.

The news was announced by Speaker of the House Nancy Pelosi, who also outlined plans for additional legal protections for women seeking abortions …

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Apple Watch Parkinson’s monitoring app gets FDA clearance for clinical use

Apple Watch Parkinson's | Model of brain on a display stand

Apple Watch Parkinson’s monitoring was one of the things Apple demonstrated when it first announced ResearchKit, back in 2015. But a new developer partner has now taken this idea to a whole new level.

Rather than just gather aggregated data to help researchers, a new app can gather personalized data to provide doctors with much more reliable data for individual treatment …

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AFib History is the quiet beginning of a huge Apple Health revolution

AFib History | A doctor examines skull x-rays

When Apple announced AFib History as part of watchOS 9, it sounded like a kind of useful feature to have, but not really relevant to most people. But stated quietly within the announcement was something that I think will be absolutely huge, as the Watch gains the ability to detect more health conditions.

The Watch is going to play a massive role in helping you and your medical professionals to identify the role that lifestyle factors may have on your health …

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Review: Revisiting the Lumen metabolic analyzer with Apple Health integration

Lumen review metabolic analyzer

It’s been two years since the pocket-sized Lumen metabolic analyzer launched with a thoughtful iOS app and Apple Health integration. Over the last month, I’ve been using the device again to test out updates like a new food/macro log and Apple Watch app, along with a desire to be more intentional with my nutrition and exercise.

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Domestic violence app aims to help victims, including disguised emergency button

domestic violence app woman hiding her face

A domestic violence app aims to provide help to victims of intimate partner violence (IPV), offering everything from an encrypted diary of evidence to a way to call police without the need to speak.

To guard against the risk of abusive partners recognizing the app, it takes a number of precautions – including having no name …

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Lumen metabolic analyzer iOS app gets overhauled food logging and macro tracking

Lumen, the pocket-sized device that measures your metabolism to help you achieve health and fitness goals is out with a nice update. The iOS-supported device with Apple Health integration has received a refresh for its built-in food log and macro tracker that lets you see the impact your nutrition has on metabolism in real-time.

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Hands-on: Withings BPM Connect portable blood pressure monitor with Apple Health support

portable blood pressure monitor

May is Blood Pressure Education Month with May 17 serving as World Hypertension Day to raise awareness and help detect, prevent, and control the health issue. This month we’ve been trying out the most portable blood pressure monitor medically cleared by the FDA, the Withings BPM Connect. Read along for a detailed look at this blood pressure monitor with Apple Health integration plus how far Withings has come in recent years.

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Life Itself conference has Apple chairman and health chief in speaker line-up

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Both Apple chairman Art Levinson and health lead Sumbul Desai are among the speaker line-up for Life Itself, a conference which aims ‘to inspire and foster changes in healthcare, while celebrating leaders whose work helps us all to be healthier and happier humans.’

The conference is co-hosted by CNN chief medical correspondent Sanjay Gupta and TEDMED creator Marc Hodosh, and is open to ‘a limited number’ of guests …

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Apple Watch: Four advanced health features you’re probably not using

Apple Health features

Beyond Apple Watch’s ability to track basic activities like steps and exercise, more sophisticated features like ECG, high/low heart rate warnings, and fall detection offer a lot of value and have gained mainstream attention. But flying under the radar, Apple Watch has several lesser-known important capabilities that measure everything from current to future overall health, likelihood of mortality, and your base metabolic rate. Let’s look at four hidden Apple Watch health features you’re probably not using.

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How to get the most out of Apple Health on iPhone and Apple Watch

Apple health

Apple’s Health app features a lot of information and can be overwhelming to the average user. It integrates with other apps to give you an overall summary of your health in one place. When used between iPhone and Apple Watch, it can be a useful tool in maintaining your optimal wellbeing. 

Here’s how you can navigate Apple Health a bit better.

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How to add your COVID-19 vaccine records to Apple Health and Wallet on your iPhone

covid-19 vaccine apple health

Last fall, Apple rolled out the ability to store verifiable COVID-19 vaccination information in the Apple Health and Wallet applications. Since then, adoption among healthcare providers and health technology infrastructure companies has been slow but is finally starting to pick up.

Head below for more details on how to store your COVID-19 vaccine records in Apple Health and Apple Wallet.

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Health experts discuss pros & cons of Apple Watch, Fitbit, and similar devices

Health experts discuss pros & cons of Apple Watch

Health experts have been discussing the pros & cons of Apple Watch, Fitbit, and similar devices. While the consensus is that they do more good than harm, they caution that the increasing amount of health data presented to consumers can cause confusion and even anxiety.

In extreme cases, this can lead to people compulsively taking multiple ECG readings per day …

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Withings unveils Body Scan that measures nerve activity through sweat, body composition, more

Withings Body Scan

Following up after its latest smartwatch launched at the end of 2021, Withings has announced its next major smart health device coming in 2022. Body Scan will offer advanced readings for body composition, nerve activity through sweat, vascular health, 6-lead ECGs, along with the option for support from clinical specialists, personalized health plans, and more.

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Take Time to Walk with Prince William on December 6, free for all

Apple has announced an upcoming Apple Fitness+ Time to Walk with Prince William. In addition to Apple Fitness+ subscribers, it will also be made available to everyone as a free airing on Apple Music 1.

The company says that the walk will be 38 minutes, with a choice of listening times to suit different time zones, and will have a mental health focus …

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9to5Mac Gift Guide: Smart health/fitness devices from $60

Best smart health/fitness devices gift guide

Gifting smart health/fitness devices can be really thoughtful but it can also be tough to figure out what to pick. Below we’ve got a roundup of some of the best smart health/fitness devices from the top smart scales, a self-cleaning water bottle, metabolic analyzer, as well as advice if you’re thinking about gifting a smartwatch.

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Hands-on: Pikmin Bloom is a delightful way to get your steps in, even if you’re not a Nintendo fan

When Nintendo announced that their next collaboration with Niantic Labs was going to be Pikmin-branded, I was surprised. The Pikmin brand isn’t well-known outside of deeply passionate circles of Nintendo fans. But I think that’s about to change with Pikmin Bloom, the latest Nintendo mobile game that hit the App Store today in the United States.

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